Add Jalapeno Jack Cheese vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Add Jalapeno Jack Cheese is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Add Jalapeno Jack Cheese

100 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Add Jalapeno Jack Cheese

0 g carbs

Lowest sodium

Add Jalapeno Jack Cheese

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Jalapeno Jack CheeseSides and Add-Ons for Burgers & More	100 kcal	7 g	0 g	9 g	0 g	210 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Add Jalapeno Jack Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Add Jalapeno Jack Cheese is the lighter sodium pick at 210mg.

Open these items in the Earls calculator to see combined calories and macros.