NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Avocado Super Benedict vs 12 oz Striploin & Sushi - Spicy California Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Avocado Super Benedict is lowest in calories, while 12 oz Striploin & Sushi - Spicy California Roll gives the most protein.
Add all to calculatorLowest calories
Avocado Super Benedict
890 kcal
Highest protein
12 oz Striploin & Sushi - Spicy California Roll
90 g protein
Lowest carbs
Avocado Super Benedict
53 g carbs
Lowest sodium
Avocado Super Benedict
1,790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Super BenedictBrunch | 890 kcal | 23 g | 53 g | 68 g | 9 g | 1,790 mg |
| 12 oz Striploin & Sushi - Spicy California RollSteaks | 1,390 kcal | 90 g | 96 g | 67 g | 4 g | 2,610 mg |
Which should you choose?
Choose Avocado Super Benedict if your priority is keeping calories lower. It has 890 calories per serving.
Choose 12 oz Striploin & Sushi - Spicy California Roll if you want the most protein. It has 90g protein per serving.
If sodium matters, Avocado Super Benedict is the lighter sodium pick at 1,790mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
Open calculator