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Last updated: Aug 9, 2026

Earls

Avocado Super Benedict

BrunchPopular

Earls Avocado Super Benedict is fat-leaning, with about 67% of macro calories from fat. Each serving has 890 calories, 23g protein, 53g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (392g)

Serving Size

392 g

Serving Weight

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890

Calories

Per serving

23 g

Protein

53 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 565 mg188%

Sodium 1,790 mg78%

Total Carbohydrate 53 g19%

Dietary Fiber 9 g32%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein23 g (10%)

Carbs53 g (23%)

Fat68 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 9 g32%

Sodium 1,790 mg78%

Sugars 3 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 23g protein and 890 calories.No

Lower carb53g carbs per serving.No

Low fat68g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Super Benedict has 500 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 67g less protein. Compare

Avocado Super Benedict has 800 fewer calories than 12 oz Striploin Steak Frites and 65g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Avocado Super Benedict Compared With Nearby Items

Earls Avocado Super Benedict is listed in the Brunch category with 890 calories, 23g protein, 53g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Super Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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