Caramelized Vanilla Cheesecake vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Caramelized Vanilla Cheesecake is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Caramelized Vanilla Cheesecake

710 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Caramelized Vanilla Cheesecake

57 g carbs

Lowest sodium

Caramelized Vanilla Cheesecake

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized Vanilla CheesecakeDesserts	710 kcal	13 g	57 g	50 g	3 g	630 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Caramelized Vanilla Cheesecake if your priority is keeping calories lower. It has 710 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Caramelized Vanilla Cheesecake is the lighter sodium pick at 630mg.

Open these items in the Earls calculator to see combined calories and macros.