Diet Coke vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Diet Coke is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeBeverages	0 kcal	0 g	0 g	0 g	0 g	30 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 30mg.

Open these items in the Earls calculator to see combined calories and macros.