Filet, 7 oz vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Filet, 7 oz is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Filet, 7 oz

310 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Filet, 7 oz

0 g carbs

Lowest sodium

Filet, 7 oz

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filet, 7 ozSteaks	310 kcal	48 g	0 g	12 g	0 g	540 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Filet, 7 oz if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Filet, 7 oz is the lighter sodium pick at 540mg.

Open these items in the Earls calculator to see combined calories and macros.