Garden Greens (Full), No Dressing vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Garden Greens (Full), No Dressing is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Garden Greens (Full), No Dressing

100 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Garden Greens (Full), No Dressing

10 g carbs

Lowest sodium

Garden Greens (Full), No Dressing

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Greens (Full), No DressingSalads & Soups	100 kcal	3 g	10 g	6 g	3 g	150 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Garden Greens (Full), No Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Garden Greens (Full), No Dressing is the lighter sodium pick at 150mg.

Open these items in the Earls calculator to see combined calories and macros.