Ginger Ale vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Ginger Ale is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Ginger Ale

90 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Ginger Ale

24 g carbs

Lowest sodium

Ginger Ale

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger AleBeverages	90 kcal	0 g	24 g	0 g	0 g	25 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Ginger Ale if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Ginger Ale is the lighter sodium pick at 25mg.

Open these items in the Earls calculator to see combined calories and macros.