Grilled Garlic Jumbo Shrimp vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Grilled Garlic Jumbo Shrimp is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Grilled Garlic Jumbo Shrimp

250 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Grilled Garlic Jumbo Shrimp

5 g carbs

Lowest sodium

Grilled Garlic Jumbo Shrimp

1,660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Garlic Jumbo ShrimpSides for Steaks & Mains	250 kcal	40 g	5 g	7 g	1 g	1,660 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Grilled Garlic Jumbo Shrimp if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Grilled Garlic Jumbo Shrimp is the lighter sodium pick at 1,660mg.

Open these items in the Earls calculator to see combined calories and macros.