Ham & Cheese Omelette vs 12 oz Striploin & Sushi - Spicy California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Ham & Cheese Omelette is lowest in calories, while 12 oz Striploin & Sushi - Spicy California Roll gives the most protein.

Lowest calories

Ham & Cheese Omelette

1,030 kcal

Highest protein

12 oz Striploin & Sushi - Spicy California Roll

90 g protein

Lowest carbs

Ham & Cheese Omelette

32 g carbs

Lowest sodium

Ham & Cheese Omelette

2,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese OmeletteBrunch	1,030 kcal	51 g	32 g	79 g	4 g	2,530 mg
12 oz Striploin & Sushi - Spicy California RollSteaks	1,390 kcal	90 g	96 g	67 g	4 g	2,610 mg

Choose Ham & Cheese Omelette if your priority is keeping calories lower. It has 1,030 calories per serving.

Choose 12 oz Striploin & Sushi - Spicy California Roll if you want the most protein. It has 90g protein per serving.

If sodium matters, Ham & Cheese Omelette is the lighter sodium pick at 2,530mg.

Open these items in the Earls calculator to see combined calories and macros.