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Last updated: Aug 9, 2026

Earls

Ham & Cheese Omelette

BrunchPopular

Earls Ham & Cheese Omelette is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,030 calories, 51g protein, 32g carbs, and 79g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (453g)

Serving Size

453 g

Serving Weight

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1,030

Calories

Per serving

51 g

Protein

32 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 35 g175%

Trans Fat 1.5 g—

Cholesterol 930 mg310%

Sodium 2,530 mg110%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein51 g (20%)

Carbs32 g (12%)

Fat79 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 4 g14%

Sodium 2,530 mg110%

Sugars 4 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 51g protein and 1,030 calories.Yes

Lower carb32g carbs per serving.No

Low fat79g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Omelette has 360 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 39g less protein. Compare

Ham & Cheese Omelette has 660 fewer calories than 12 oz Striploin Steak Frites and 37g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Ham & Cheese Omelette Compared With Nearby Items

Earls Ham & Cheese Omelette is listed in the Brunch category with 1,030 calories, 51g protein, 32g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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