Ketchup vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Ketchup is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Ketchup

35 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Ketchup

8 g carbs

Lowest sodium

Ketchup

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupSides and Add-Ons for Burgers & More	35 kcal	0 g	8 g	0 g	1 g	240 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Ketchup if your priority is keeping calories lower. It has 35 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 240mg.

Open these items in the Earls calculator to see combined calories and macros.