NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids Chicken & Cheese Quesadilla vs 12 oz Striploin & Sushi - Spicy California Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Kids Chicken & Cheese Quesadilla is lowest in calories, while 12 oz Striploin & Sushi - Spicy California Roll gives the most protein.
Add all to calculatorLowest calories
Kids Chicken & Cheese Quesadilla
860 kcal
Highest protein
12 oz Striploin & Sushi - Spicy California Roll
90 g protein
Lowest carbs
Kids Chicken & Cheese Quesadilla
67 g carbs
Lowest sodium
Kids Chicken & Cheese Quesadilla
1,940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken & Cheese QuesadillaKids Menu | 860 kcal | 49 g | 67 g | 41 g | 4 g | 1,940 mg |
| 12 oz Striploin & Sushi - Spicy California RollSteaks | 1,390 kcal | 90 g | 96 g | 67 g | 4 g | 2,610 mg |
Which should you choose?
Choose Kids Chicken & Cheese Quesadilla if your priority is keeping calories lower. It has 860 calories per serving.
Choose 12 oz Striploin & Sushi - Spicy California Roll if you want the most protein. It has 90g protein per serving.
If sodium matters, Kids Chicken & Cheese Quesadilla is the lighter sodium pick at 1,940mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
Open calculator