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Last updated: Aug 9, 2026

Earls

Kids Chicken & Cheese Quesadilla

Kids MenuPopular

Earls Kids Chicken & Cheese Quesadilla is fat-leaning, with about 44% of macro calories from fat. Each serving has 860 calories, 49g protein, 67g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (302g)

Serving Size

302 g

Serving Weight

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860

Calories

Per serving

49 g

Protein

67 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 1,940 mg84%

Total Carbohydrate 67 g24%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein49 g (24%)

Carbs67 g (32%)

Fat41 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 4 g14%

Sodium 1,940 mg84%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 49g protein and 860 calories.Yes

Lower carb67g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken & Cheese Quesadilla has 530 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 41g less protein. Compare

Kids Chicken & Cheese Quesadilla has 830 fewer calories than 12 oz Striploin Steak Frites and 39g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Kids Chicken & Cheese Quesadilla Compared With Nearby Items

Earls Kids Chicken & Cheese Quesadilla is listed in the Kids Menu category with 860 calories, 49g protein, 67g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken & Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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