Kids Fish & Chips vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Kids Fish & Chips is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Kids Fish & Chips

700 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Kids Fish & Chips

74 g carbs

Lowest sodium

12 oz Striploin Steak Frites

2,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fish & ChipsKids Menu	700 kcal	24 g	74 g	34 g	4 g	3,300 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Kids Fish & Chips if your priority is keeping calories lower. It has 700 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, 12 oz Striploin Steak Frites is the lighter sodium pick at 2,930mg.

Open these items in the Earls calculator to see combined calories and macros.