Kids Waffles vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Kids Waffles is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Kids Waffles

760 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Kids Waffles

103 g carbs

Lowest sodium

Kids Waffles

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids WafflesKids Menu	760 kcal	7 g	103 g	36 g	3 g	460 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Kids Waffles if your priority is keeping calories lower. It has 760 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Kids Waffles is the lighter sodium pick at 460mg.

Open these items in the Earls calculator to see combined calories and macros.