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Nutrition comparison
Mashed Potato with Crispy Potato Garnish vs 12 oz Striploin & Sushi - Spicy California Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Mashed Potato with Crispy Potato Garnish is lowest in calories, while 12 oz Striploin & Sushi - Spicy California Roll gives the most protein.
Add all to calculatorLowest calories
Mashed Potato with Crispy Potato Garnish
420 kcal
Highest protein
12 oz Striploin & Sushi - Spicy California Roll
90 g protein
Lowest carbs
Mashed Potato with Crispy Potato Garnish
37 g carbs
Lowest sodium
Mashed Potato with Crispy Potato Garnish
810 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mashed Potato with Crispy Potato GarnishSides for Steaks & Mains | 420 kcal | 3 g | 37 g | 29 g | 3 g | 810 mg |
| 12 oz Striploin & Sushi - Spicy California RollSteaks | 1,390 kcal | 90 g | 96 g | 67 g | 4 g | 2,610 mg |
Which should you choose?
Choose Mashed Potato with Crispy Potato Garnish if your priority is keeping calories lower. It has 420 calories per serving.
Choose 12 oz Striploin & Sushi - Spicy California Roll if you want the most protein. It has 90g protein per serving.
If sodium matters, Mashed Potato with Crispy Potato Garnish is the lighter sodium pick at 810mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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