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Last updated: Aug 9, 2026

Earls

Mashed Potato with Crispy Potato Garnish

Sides for Steaks & MainsPopular

Earls Mashed Potato with Crispy Potato Garnish is fat-leaning, with about 62% of macro calories from fat. Each serving has 420 calories, 3g protein, 37g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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420

Calories

Per serving

3 g

Protein

37 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 810 mg35%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein3 g (3%)

Carbs37 g (35%)

Fat29 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 810 mg35%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 420 calories.No

Lower carb37g carbs per serving.No

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potato with Crispy Potato Garnish has 970 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 87g less protein. Compare

Mashed Potato with Crispy Potato Garnish has 1270 fewer calories than 12 oz Striploin Steak Frites and 85g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Mashed Potato with Crispy Potato Garnish Compared With Nearby Items

Earls Mashed Potato with Crispy Potato Garnish is listed in the Sides for Steaks & Mains category with 420 calories, 3g protein, 37g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potato with Crispy Potato Garnish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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