Nashville Chicken Sandwich vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Nashville Chicken Sandwich is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Nashville Chicken Sandwich

1,520 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Nashville Chicken Sandwich

123 g carbs

Lowest sodium

Nashville Chicken Sandwich

2,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nashville Chicken SandwichBurgers & More	1,520 kcal	48 g	123 g	91 g	5 g	2,330 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Nashville Chicken Sandwich if your priority is keeping calories lower. It has 1,520 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Nashville Chicken Sandwich is the lighter sodium pick at 2,330mg.

Open these items in the Earls calculator to see combined calories and macros.