Oven Roasted Salmon, Plain vs 12 oz Striploin & Sushi - Spicy California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Oven Roasted Salmon, Plain is lowest in calories, while 12 oz Striploin & Sushi - Spicy California Roll gives the most protein.

Lowest calories

Oven Roasted Salmon, Plain

240 kcal

Highest protein

12 oz Striploin & Sushi - Spicy California Roll

90 g protein

Lowest carbs

Oven Roasted Salmon, Plain

0 g carbs

Lowest sodium

Oven Roasted Salmon, Plain

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted Salmon, PlainMains	240 kcal	34 g	0 g	11 g	0 g	680 mg
12 oz Striploin & Sushi - Spicy California RollSteaks	1,390 kcal	90 g	96 g	67 g	4 g	2,610 mg

Choose Oven Roasted Salmon, Plain if your priority is keeping calories lower. It has 240 calories per serving.

Choose 12 oz Striploin & Sushi - Spicy California Roll if you want the most protein. It has 90g protein per serving.

If sodium matters, Oven Roasted Salmon, Plain is the lighter sodium pick at 680mg.

Open these items in the Earls calculator to see combined calories and macros.