NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Earls

Oven Roasted Salmon, Plain

MainsPopular

Earls Oven Roasted Salmon, Plain is protein-leaning, with about 58% of macro calories from protein. Each serving has 240 calories, 34g protein, 0g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (135g)

Serving Size

135 g

Serving Weight

Add to Meal Ask AI about this item

240

Calories

Per serving

34 g

Protein

0 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 135 mg45%

Sodium 680 mg30%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein34 g (58%)

Carbs0 g (0%)

Fat11 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 240 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Salmon, Plain has 1150 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 56g less protein. Compare

Oven Roasted Salmon, Plain has 1450 fewer calories than 12 oz Striploin Steak Frites and 54g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Oven Roasted Salmon, Plain Compared With Nearby Items

Earls Oven Roasted Salmon, Plain is listed in the Mains category with 240 calories, 34g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Oven Roasted Salmon, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI