Peppercorn Sauce vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Peppercorn Sauce is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Peppercorn Sauce

113 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Peppercorn Sauce

7 g carbs

Lowest sodium

Peppercorn Sauce

627 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppercorn SauceSauces for Steaks	113 kcal	3 g	7 g	7 g	1 g	627 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Peppercorn Sauce if your priority is keeping calories lower. It has 113 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Peppercorn Sauce is the lighter sodium pick at 627mg.

Open these items in the Earls calculator to see combined calories and macros.