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Nutrition comparison
Sesame Citrus Noodle Bowl with Soy Chicken vs 12 oz Striploin & Sushi - Spicy California Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Sesame Citrus Noodle Bowl with Soy Chicken is lowest in calories, while 12 oz Striploin & Sushi - Spicy California Roll gives the most protein.
Add all to calculatorLowest calories
Sesame Citrus Noodle Bowl with Soy Chicken
1,070 kcal
Highest protein
12 oz Striploin & Sushi - Spicy California Roll
90 g protein
Lowest carbs
12 oz Striploin & Sushi - Spicy California Roll
96 g carbs
Lowest sodium
12 oz Striploin & Sushi - Spicy California Roll
2,610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sesame Citrus Noodle Bowl with Soy ChickenNoodles & Woks | 1,070 kcal | 37 g | 134 g | 42 g | 7 g | 2,840 mg |
| 12 oz Striploin & Sushi - Spicy California RollSteaks | 1,390 kcal | 90 g | 96 g | 67 g | 4 g | 2,610 mg |
Which should you choose?
Choose Sesame Citrus Noodle Bowl with Soy Chicken if your priority is keeping calories lower. It has 1,070 calories per serving.
Choose 12 oz Striploin & Sushi - Spicy California Roll if you want the most protein. It has 90g protein per serving.
If sodium matters, 12 oz Striploin & Sushi - Spicy California Roll is the lighter sodium pick at 2,610mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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