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Last updated: Aug 9, 2026

Earls

Sesame Citrus Noodle Bowl with Soy Chicken

Noodles & WoksPopular

Earls Sesame Citrus Noodle Bowl with Soy Chicken is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,070 calories, 37g protein, 134g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (493g)

Serving Size

493 g

Serving Weight

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1,070

Calories

Per serving

37 g

Protein

134 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,840 mg123%

Total Carbohydrate 134 g49%

Dietary Fiber 7 g25%

Total Sugars 23 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein37 g (14%)

Carbs134 g (50%)

Fat42 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 7 g25%

Sodium 2,840 mg123%

Sugars 23 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 37g protein and 1,070 calories.No

Lower carb134g carbs per serving.No

Low fat42g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Citrus Noodle Bowl with Soy Chicken has 320 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 53g less protein. Compare

Sesame Citrus Noodle Bowl with Soy Chicken has 620 fewer calories than 12 oz Striploin Steak Frites and 51g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Sesame Citrus Noodle Bowl with Soy Chicken Compared With Nearby Items

Earls Sesame Citrus Noodle Bowl with Soy Chicken is listed in the Noodles & Woks category with 1,070 calories, 37g protein, 134g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Citrus Noodle Bowl with Soy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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