Spicy Calabrian Pasta vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Spicy Calabrian Pasta is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Spicy Calabrian Pasta

1,550 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Spicy Calabrian Pasta

97 g carbs

Lowest sodium

Spicy Calabrian Pasta

1,880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Calabrian PastaNoodles & Woks	1,550 kcal	62 g	97 g	100 g	7 g	1,880 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Spicy Calabrian Pasta if your priority is keeping calories lower. It has 1,550 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Spicy Calabrian Pasta is the lighter sodium pick at 1,880mg.

Open these items in the Earls calculator to see combined calories and macros.