Spicy Calabrian Pasta Vegetarian vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Spicy Calabrian Pasta Vegetarian is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Spicy Calabrian Pasta Vegetarian

1,290 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Spicy Calabrian Pasta Vegetarian

96 g carbs

Lowest sodium

Spicy Calabrian Pasta Vegetarian

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Calabrian Pasta VegetarianNoodles & Woks	1,290 kcal	49 g	96 g	77 g	6 g	1,500 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Spicy Calabrian Pasta Vegetarian if your priority is keeping calories lower. It has 1,290 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Spicy Calabrian Pasta Vegetarian is the lighter sodium pick at 1,500mg.

Open these items in the Earls calculator to see combined calories and macros.