Spicy Tuna Roll vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Spicy Tuna Roll is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Spicy Tuna Roll

680 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Spicy Tuna Roll

78 g carbs

Lowest sodium

Spicy Tuna Roll

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna RollSushi & Raw	680 kcal	18 g	78 g	31 g	4 g	1,710 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Spicy Tuna Roll if your priority is keeping calories lower. It has 680 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Spicy Tuna Roll is the lighter sodium pick at 1,710mg.

Open these items in the Earls calculator to see combined calories and macros.