Spicy Tuna Sushi Tacos vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Spicy Tuna Sushi Tacos is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Spicy Tuna Sushi Tacos

490 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Spicy Tuna Sushi Tacos

31 g carbs

Lowest sodium

Spicy Tuna Sushi Tacos

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna Sushi TacosSushi & Raw	490 kcal	21 g	31 g	31 g	1 g	620 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Spicy Tuna Sushi Tacos if your priority is keeping calories lower. It has 490 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Spicy Tuna Sushi Tacos is the lighter sodium pick at 620mg.

Open these items in the Earls calculator to see combined calories and macros.