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Nutrition comparison
Substitute Gluten Aware Bun vs 12 oz Striploin & Sushi - Spicy California Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Substitute Gluten Aware Bun is lowest in calories, while 12 oz Striploin & Sushi - Spicy California Roll gives the most protein.
Add all to calculatorLowest calories
Substitute Gluten Aware Bun
260 kcal
Highest protein
12 oz Striploin & Sushi - Spicy California Roll
90 g protein
Lowest carbs
Substitute Gluten Aware Bun
52 g carbs
Lowest sodium
Substitute Gluten Aware Bun
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Substitute Gluten Aware BunSides and Add-Ons for Burgers & More | 260 kcal | 5 g | 52 g | 5 g | 4 g | 480 mg |
| 12 oz Striploin & Sushi - Spicy California RollSteaks | 1,390 kcal | 90 g | 96 g | 67 g | 4 g | 2,610 mg |
Which should you choose?
Choose Substitute Gluten Aware Bun if your priority is keeping calories lower. It has 260 calories per serving.
Choose 12 oz Striploin & Sushi - Spicy California Roll if you want the most protein. It has 90g protein per serving.
If sodium matters, Substitute Gluten Aware Bun is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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