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Last updated: Aug 9, 2026

Earls

Substitute Gluten Aware Bun

Sides and Add-Ons for Burgers & MorePopular

Earls Substitute Gluten Aware Bun is carb-leaning, with about 76% of macro calories from carb. Each serving has 260 calories, 5g protein, 52g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (110g)

Serving Size

110 g

Serving Weight

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260

Calories

Per serving

5 g

Protein

52 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein5 g (7%)

Carbs52 g (76%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 480 mg21%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 260 calories.No

Lower carb52g carbs per serving.No

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Substitute Gluten Aware Bun has 1130 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 85g less protein. Compare

Substitute Gluten Aware Bun has 1430 fewer calories than 12 oz Striploin Steak Frites and 83g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Substitute Gluten Aware Bun Compared With Nearby Items

Earls Substitute Gluten Aware Bun is listed in the Sides and Add-Ons for Burgers & More category with 260 calories, 5g protein, 52g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Substitute Gluten Aware Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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