Warm Spinach & Three Cheese Dip with Chips vs 12 oz Striploin & Sushi - Spicy California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Warm Spinach & Three Cheese Dip with Chips is lowest in calories, while 12 oz Striploin & Sushi - Spicy California Roll gives the most protein.

Lowest calories

Warm Spinach & Three Cheese Dip with Chips

880 kcal

Highest protein

12 oz Striploin & Sushi - Spicy California Roll

90 g protein

Lowest carbs

Warm Spinach & Three Cheese Dip with Chips

87 g carbs

Lowest sodium

Warm Spinach & Three Cheese Dip with Chips

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Warm Spinach & Three Cheese Dip with ChipsShareables	880 kcal	29 g	87 g	48 g	11 g	1,360 mg
12 oz Striploin & Sushi - Spicy California RollSteaks	1,390 kcal	90 g	96 g	67 g	4 g	2,610 mg

Choose Warm Spinach & Three Cheese Dip with Chips if your priority is keeping calories lower. It has 880 calories per serving.

Choose 12 oz Striploin & Sushi - Spicy California Roll if you want the most protein. It has 90g protein per serving.

If sodium matters, Warm Spinach & Three Cheese Dip with Chips is the lighter sodium pick at 1,360mg.

Open these items in the Earls calculator to see combined calories and macros.