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Last updated: Aug 9, 2026

Earls

Warm Spinach & Three Cheese Dip with Chips

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Earls Warm Spinach & Three Cheese Dip with Chips is fat-leaning, with about 48% of macro calories from fat. Each serving has 880 calories, 29g protein, 87g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (305g)

Serving Size

305 g

Serving Weight

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880

Calories

Per serving

29 g

Protein

87 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 1,360 mg59%

Total Carbohydrate 87 g32%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein29 g (13%)

Carbs87 g (39%)

Fat48 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 11 g39%

Sodium 1,360 mg59%

Sugars 5 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 29g protein and 880 calories.No

Lower carb87g carbs per serving.No

Low fat48g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Warm Spinach & Three Cheese Dip with Chips has 510 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 61g less protein. Compare

Warm Spinach & Three Cheese Dip with Chips has 810 fewer calories than 12 oz Striploin Steak Frites and 59g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Warm Spinach & Three Cheese Dip with Chips Compared With Nearby Items

Earls Warm Spinach & Three Cheese Dip with Chips is listed in the Shareables category with 880 calories, 29g protein, 87g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Warm Spinach & Three Cheese Dip with Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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