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Last updated: Aug 9, 2026

Earls

Add 1/2 Cajun Chicken Breast

Add-Ons For Salads & SoupsPopular

Earls Add 1/2 Cajun Chicken Breast is protein-leaning, with about 60% of macro calories from protein. Each serving has 200 calories, 29g protein, 6g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (100g)

Serving Size

100 g

Serving Weight

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200

Calories

Per serving

29 g

Protein

6 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 75 mg25%

Sodium 1,470 mg64%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein29 g (60%)

Carbs6 g (12%)

Fat6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,470 mg64%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 200 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add 1/2 Cajun Chicken Breast has 1190 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 61g less protein. Compare

Add 1/2 Cajun Chicken Breast has 1490 fewer calories than 12 oz Striploin Steak Frites and 59g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Add 1/2 Cajun Chicken Breast Compared With Nearby Items

Earls Add 1/2 Cajun Chicken Breast is listed in the Add-Ons For Salads & Soups category with 200 calories, 29g protein, 6g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Add 1/2 Cajun Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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