Add 1/2 Cajun Chicken Breast vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Add 1/2 Cajun Chicken Breast is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Add 1/2 Cajun Chicken Breast

200 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Add 1/2 Cajun Chicken Breast

6 g carbs

Lowest sodium

Add 1/2 Cajun Chicken Breast

1,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add 1/2 Cajun Chicken BreastAdd-Ons For Salads & Soups	200 kcal	29 g	6 g	6 g	3 g	1,470 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Add 1/2 Cajun Chicken Breast if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Add 1/2 Cajun Chicken Breast is the lighter sodium pick at 1,470mg.

Open these items in the Earls calculator to see combined calories and macros.