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Last updated: Aug 9, 2026

Earls

Ahi Tuna Poke Bowl with Greens

Noodles & WoksPopular

Earls Ahi Tuna Poke Bowl with Greens is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,140 calories, 36g protein, 125g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (609g)

Serving Size

609 g

Serving Weight

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1,140

Calories

Per serving

36 g

Protein

125 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,450 mg107%

Total Carbohydrate 125 g45%

Dietary Fiber 15 g54%

Total Sugars 18 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein36 g (12%)

Carbs125 g (43%)

Fat57 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 15 g54%

Sodium 2,450 mg107%

Sugars 18 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 36g protein and 1,140 calories.No

Lower carb125g carbs per serving.No

Low fat57g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ahi Tuna Poke Bowl with Greens has 250 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 54g less protein. Compare

Ahi Tuna Poke Bowl with Greens has 550 fewer calories than 12 oz Striploin Steak Frites and 52g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Ahi Tuna Poke Bowl with Greens Compared With Nearby Items

Earls Ahi Tuna Poke Bowl with Greens is listed in the Noodles & Woks category with 1,140 calories, 36g protein, 125g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Ahi Tuna Poke Bowl with Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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