Ahi Tuna Poke Bowl with Greens vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Ahi Tuna Poke Bowl with Greens is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Ahi Tuna Poke Bowl with Greens

1,140 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Ahi Tuna Poke Bowl with Greens

125 g carbs

Lowest sodium

Ahi Tuna Poke Bowl with Greens

2,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ahi Tuna Poke Bowl with GreensNoodles & Woks	1,140 kcal	36 g	125 g	57 g	15 g	2,450 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Ahi Tuna Poke Bowl with Greens if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Ahi Tuna Poke Bowl with Greens is the lighter sodium pick at 2,450mg.

Open these items in the Earls calculator to see combined calories and macros.