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Last updated: Aug 9, 2026

Earls

Ahi Tuna Tataki

Sushi & RawPopular

Earls Ahi Tuna Tataki has a relatively balanced macro split: 39% protein, 25% carbs, and 36% fat. Each serving has 180 calories, 17g protein, 11g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (137g)

Serving Size

137 g

Serving Weight

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180

Calories

Per serving

17 g

Protein

11 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 880 mg38%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein17 g (39%)

Carbs11 g (25%)

Fat7 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 17g protein and 180 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sushi & Raw

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Aburi Salmon Sushi Press780 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ahi Tuna Tataki has 1210 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 73g less protein. Compare

Ahi Tuna Tataki has 1510 fewer calories than 12 oz Striploin Steak Frites and 71g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Ahi Tuna Tataki Compared With Nearby Items

Compared with Aburi Salmon Sushi Press, another Sushi & Raw item at Earls, Ahi Tuna Tataki has 600 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ahi Tuna Tataki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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