Ahi Tuna Tataki vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Ahi Tuna Tataki is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Ahi Tuna Tataki

180 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Ahi Tuna Tataki

11 g carbs

Lowest sodium

Ahi Tuna Tataki

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ahi Tuna TatakiSushi & Raw	180 kcal	17 g	11 g	7 g	1 g	880 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Ahi Tuna Tataki if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Ahi Tuna Tataki is the lighter sodium pick at 880mg.

Open these items in the Earls calculator to see combined calories and macros.