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Last updated: Aug 9, 2026

Earls

Asparagus

Sides for Steaks & MainsPopular

Earls Asparagus is fat-leaning, with about 66% of macro calories from fat. Each serving has 160 calories, 3g protein, 11g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (129g)

Serving Size

129 g

Serving Weight

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160

Calories

Per serving

3 g

Protein

11 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 300 mg13%

Total Carbohydrate 11 g4%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein3 g (7%)

Carbs11 g (27%)

Fat12 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No

Lower carb11g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asparagus has 1230 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 87g less protein. Compare

Asparagus has 1530 fewer calories than 12 oz Striploin Steak Frites and 85g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Asparagus Compared With Nearby Items

Earls Asparagus is listed in the Sides for Steaks & Mains category with 160 calories, 3g protein, 11g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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