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Last updated: Aug 9, 2026

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Earls

Asparagus

Sides for Steaks & MainsPopular

Asparagus nutrition information from Earls.

1 Serving (129g)

Serving Size

129 g

Serving Weight

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160

Calories

Per serving

3 g

Protein

11 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 300 mg13%

Total Carbohydrate 11 g4%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein3 g (7%)

Carbs11 g (27%)

Fat12 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.