Asparagus vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Asparagus is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Asparagus

160 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Asparagus

11 g carbs

Lowest sodium

Asparagus

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AsparagusSides for Steaks & Mains	160 kcal	3 g	11 g	12 g	6 g	300 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Asparagus if your priority is keeping calories lower. It has 160 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Asparagus is the lighter sodium pick at 300mg.

Open these items in the Earls calculator to see combined calories and macros.