NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Earls

Birria Taco

TacosPopular

Earls Birria Taco is fat-leaning, with about 62% of macro calories from fat. Each serving has 910 calories, 44g protein, 42g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (367g)

Serving Size

367 g

Serving Weight

Add to Meal Ask AI about this item

910

Calories

Per serving

44 g

Protein

42 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 27 g135%

Trans Fat 2 g—

Cholesterol 125 mg42%

Sodium 2,060 mg90%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein44 g (19%)

Carbs42 g (18%)

Fat63 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 4 g14%

Sodium 2,060 mg90%

Sugars 2 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 44g protein and 910 calories.No

Lower carb42g carbs per serving.No

Low fat63g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Birria Taco has 480 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 46g less protein. Compare

Birria Taco has 780 fewer calories than 12 oz Striploin Steak Frites and 44g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Birria Taco Compared With Nearby Items

Earls Birria Taco is listed in the Tacos category with 910 calories, 44g protein, 42g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Birria Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI