Birria Taco vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Birria Taco is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Birria Taco

910 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Birria Taco

42 g carbs

Lowest sodium

Birria Taco

2,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Birria TacoTacos	910 kcal	44 g	42 g	63 g	4 g	2,060 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Birria Taco if your priority is keeping calories lower. It has 910 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Birria Taco is the lighter sodium pick at 2,060mg.

Open these items in the Earls calculator to see combined calories and macros.