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Last updated: Aug 9, 2026

Earls

Brunch Potato Pave

BrunchPopular

Earls Brunch Potato Pave is fat-leaning, with about 54% of macro calories from fat. Each serving has 230 calories, 4g protein, 23g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (75g)

Serving Size

75 g

Serving Weight

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230

Calories

Per serving

4 g

Protein

23 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4 g (7%)

Carbs23 g (39%)

Fat14 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 590 mg26%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No

Lower carb23g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Potato Pave has 1160 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 86g less protein. Compare

Brunch Potato Pave has 1460 fewer calories than 12 oz Striploin Steak Frites and 84g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Brunch Potato Pave Compared With Nearby Items

Earls Brunch Potato Pave is listed in the Brunch category with 230 calories, 4g protein, 23g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Brunch Potato Pave are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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