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Last updated: Aug 9, 2026

Earls

Cajun Blackened Chicken

MainsPopular

Earls Cajun Blackened Chicken is protein-leaning, with about 61% of macro calories from protein. Each serving has 280 calories, 41g protein, 4g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (140g)

Serving Size

140 g

Serving Weight

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280

Calories

Per serving

41 g

Protein

4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0.3 g—

Cholesterol 120 mg40%

Sodium 920 mg40%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein41 g (61%)

Carbs4 g (6%)

Fat10 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 920 mg40%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 280 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Blackened Chicken has 1110 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 49g less protein. Compare

Cajun Blackened Chicken has 1410 fewer calories than 12 oz Striploin Steak Frites and 47g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Cajun Blackened Chicken Compared With Nearby Items

Earls Cajun Blackened Chicken is listed in the Mains category with 280 calories, 41g protein, 4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Blackened Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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