Cajun Blackened Chicken vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Cajun Blackened Chicken is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Cajun Blackened Chicken

280 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Cajun Blackened Chicken

4 g carbs

Lowest sodium

Cajun Blackened Chicken

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Blackened ChickenMains	280 kcal	41 g	4 g	10 g	2 g	920 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Cajun Blackened Chicken if your priority is keeping calories lower. It has 280 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Cajun Blackened Chicken is the lighter sodium pick at 920mg.

Open these items in the Earls calculator to see combined calories and macros.