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Last updated: Aug 9, 2026

Earls

Cajun Blackened (spice and butter)

Sauces for SteaksPopular

Earls Cajun Blackened (spice and butter) is fat-leaning, with about 78% of macro calories from fat. Each serving has 90 calories, 1g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (18g)

Serving Size

18 g

Serving Weight

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Calories

Per serving

1 g

Protein

4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0.3 g—

Cholesterol 15 mg5%

Sodium 830 mg36%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs4 g (17%)

Fat8 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 830 mg36%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No

Lower carb4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Blackened (spice and butter) has 1300 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 89g less protein. Compare

Cajun Blackened (spice and butter) has 1600 fewer calories than 12 oz Striploin Steak Frites and 87g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Cajun Blackened (spice and butter) Compared With Nearby Items

Earls Cajun Blackened (spice and butter) is listed in the Sauces for Steaks category with 90 calories, 1g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Blackened (spice and butter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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