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Last updated: Aug 9, 2026

Earls

Charred Corn & Avocado Dip

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Earls Charred Corn & Avocado Dip is carb-leaning, with about 49% of macro calories from carb. Each serving has 870 calories, 16g protein, 108g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (372g)

Serving Size

372 g

Serving Weight

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870

Calories

Per serving

16 g

Protein

108 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 15 mg5%

Sodium 1,520 mg66%

Total Carbohydrate 108 g39%

Dietary Fiber 19 g68%

Total Sugars 9 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein16 g (7%)

Carbs108 g (49%)

Fat43 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 19 g68%

Sodium 1,520 mg66%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 16g protein and 870 calories.No

Lower carb108g carbs per serving.No

Low fat43g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Charred Corn & Avocado Dip has 520 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 74g less protein. Compare

Charred Corn & Avocado Dip has 820 fewer calories than 12 oz Striploin Steak Frites and 72g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Charred Corn & Avocado Dip Compared With Nearby Items

Earls Charred Corn & Avocado Dip is listed in the Shareables category with 870 calories, 16g protein, 108g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Charred Corn & Avocado Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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