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Nutrition comparison
Charred Corn & Avocado Dip vs 12 oz Striploin Steak Frites
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Charred Corn & Avocado Dip is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.
Add all to calculatorLowest calories
Charred Corn & Avocado Dip
870 kcal
Highest protein
12 oz Striploin Steak Frites
88 g protein
Lowest carbs
Charred Corn & Avocado Dip
108 g carbs
Lowest sodium
Charred Corn & Avocado Dip
1,520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Charred Corn & Avocado DipShareables | 870 kcal | 16 g | 108 g | 43 g | 19 g | 1,520 mg |
| 12 oz Striploin Steak FritesSteaks | 1,690 kcal | 88 g | 129 g | 89 g | 7 g | 2,930 mg |
Which should you choose?
Choose Charred Corn & Avocado Dip if your priority is keeping calories lower. It has 870 calories per serving.
Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.
If sodium matters, Charred Corn & Avocado Dip is the lighter sodium pick at 1,520mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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