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Last updated: Aug 9, 2026

Earls

Chocolate Sticky Toffee Pudding

DessertsPopular

Earls Chocolate Sticky Toffee Pudding is carb-leaning, with about 50% of macro calories from carb. Each serving has 850 calories, 11g protein, 111g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (263g)

Serving Size

263 g

Serving Weight

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850

Calories

Per serving

11 g

Protein

111 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 26 g130%

Trans Fat 2 g—

Cholesterol 170 mg57%

Sodium 570 mg25%

Total Carbohydrate 111 g40%

Dietary Fiber 7 g25%

Total Sugars 83 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein11 g (5%)

Carbs111 g (50%)

Fat45 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 570 mg25%

Sugars 83 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 11g protein and 850 calories.No

Lower carb111g carbs per serving.No

Low fat45g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Sticky Toffee Pudding has 540 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 79g less protein. Compare

Chocolate Sticky Toffee Pudding has 840 fewer calories than 12 oz Striploin Steak Frites and 77g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Chocolate Sticky Toffee Pudding Compared With Nearby Items

Earls Chocolate Sticky Toffee Pudding is listed in the Desserts category with 850 calories, 11g protein, 111g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Sticky Toffee Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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