Chocolate Sticky Toffee Pudding vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Chocolate Sticky Toffee Pudding is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Chocolate Sticky Toffee Pudding

850 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Chocolate Sticky Toffee Pudding

111 g carbs

Lowest sodium

Chocolate Sticky Toffee Pudding

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Sticky Toffee PuddingDesserts	850 kcal	11 g	111 g	45 g	7 g	570 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Chocolate Sticky Toffee Pudding if your priority is keeping calories lower. It has 850 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Chocolate Sticky Toffee Pudding is the lighter sodium pick at 570mg.

Open these items in the Earls calculator to see combined calories and macros.